Top 5 reasons you are stretching wrong
Tight muscles can lead to anything from soreness to other conditions such as low back or neck pain, headaches, or carpal tunnel symptoms. Though it an have great benefits, there are definitely ways that you can do it wrong that can lead to injury.
Here are 5 things that you might be doing wrong
You Bounce
One of, if not the, best way to stretch is ‘static stretching’ or holding a position for 10+ seconds and allowing the muscle to stretch. ‘Ballistic stretching’ (not to be confused with dynamic stretching) is bouncing back and forth trying to get farther and farther in your stretch. This type of stretching can lead to tears in the muscle.
Not feeling it where you should
If using the wrong position, you can find that you are feeling the stretch in the wrong place. A great way to tell if you are stretching the right muscle is to feel the muscle you are intending to stretch. It should feel tight when you stretch it and loose after.
Stretching an injured muscle
When muscles are injured, they often become tight and stiff. This can cause the sensation like they need to be stretched but that is the wrong thing to do. Typically muscle pain or discomfort goes away after a few day and if it lasts longer, it is best to see a doctor to better have it evaluated.
Jumping right into it
So you are ready, you have your workout clothes on, and you are ready to stretch so you jump right into it! STOP! Warming up, or the failure to warm up, even before stretching is the cause of an increased risk of muscle tears and injuries. Before any physical activity, including stretching, it is best to warm up the muscles to get the best out of them and have the lowest risk of injury.
You push yourself too hard
Pushing a stretch until the muscle is tight is a great method for stretching but avoid pushing it too far. Stretching beyond your limits can cause the muscles to tear or other injuries. A good rule to follow is that stretching should feel a bit uncomfortable but should never be painful.
Stretching is an essential part of any active lifestyle and should be performed at least a few times a week. Take into consideration these 5 mistakes to have a better, more productive stretching session.
Recommended Reading
Holiday Eating: Part 1 Halloween
Holiday Eating: Halloween This is part 1 of a 3 part blog series about staying healthy through the holidays. This time of year can be difficult for our health and this [...]
Top 5 reasons you are stretching wrong
Top 5 reasons you are stretching wrong Tight muscles can lead to anything from soreness to other conditions such as low back or neck pain, headaches, or carpal tunnel symptoms. [...]
Ease Into Your New Year Fitness Resolution
Ease Into Your New Year Fitness Resolution The New Year is upon us, and with it comes the renewed motivation to get healthier and start exercising more. While physical exercise [...]